SPORT SPECIFIC SPEED

Build a strong technical base, acceleration and agility to become a standout on the sporting field.

What do our speed sessions involve?

Our group speed sessions are the perfect addition to an aspiring athletes training regime. Running ability is the most important attribute in any field sport. We target the development of running technique for different running velocities for different sporting situations. This is done through video analysis, targeted sprint drills utilised by elite track sprinters and external technical modulators. We offer group and individual coaching options.

Group coaching

1 x 1 hour session p/s | $30.00

5 x 1 hour sessions p/s | $27.00

10 x 1 hour sessions p/s | $25.00

One-on-one coaching

See personal training.

Contact us for more purchase options or information.